May 20, 2024
10 High Protein Snacks

Stay lean year round with these 10 high protein ready to go snacks.

  1. Greek Yogurt: Greek yogurt is a great source of protein and can be eaten on its own or topped with nuts or fruits.
  2. Cottage Cheese: Cottage cheese is another protein-packed option that can be enjoyed plain or mixed with fruits for added flavor.
  3. Hard-Boiled Eggs: Hard-boiled eggs are portable and provide a good amount of protein. You can prepare them in advance and take them with you.
  4. Protein Bars: Look for protein bars made with natural ingredients and a good balance of protein, fiber, and healthy fats.
  5. Jerky: Choose lean meat jerky like beef or turkey jerky, which is high in protein and low in fat. Avoid varieties with excessive additives or preservatives.
  6. Nuts and Seeds: Almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds are all excellent sources of protein, healthy fats, and fiber.
  7. Edamame: Edamame, or steamed soybeans, are a tasty and protein-rich snack. You can find them in the frozen section of most grocery stores.
  8. Tuna Packets: Single-serve tuna packets are convenient and provide a good amount of protein. Look for options packed in water rather than oil.
  9. Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey for a delicious and protein-packed snack.
  10. Hummus and Veggies: Pair a serving of hummus with carrot sticks, celery, cucumber slices, or bell pepper strips for a nutritious and satisfying snack.